Wednesday Erging

Submitted by Site Admin on Wed, 01/13/2010 - 10:02am
Date: 
02/10/2010 - 7:00pm
  • 10 min. warm up
  • 4 x 5 min pieces, 85% pressure.  4 min rest between each
  • Descending splits [i.e. push harder]  each minute.   Raise rate each minute by 1 spm.  So I'd start at 21, then move up to 22, 23, 24 and 25 for the final minute.


 

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